[Published on Huffington Post] Too often today so many of us are caught up in the daily grind, wondering how we can get off the hamster wheel of life. This can't help but lead us to experience feelings of overwhelm and the more we feel that way the greater our stress levels. Our days tend to look like this; get up, go to work, come home, go to bed. Rinse and repeat day after day. With little to no time to unwind, there is little opportunity to minimize the stress from the hectic schedule. One day quickly melds with the next and suddenly weeks and months have passed. The intent to address the stress never gets implemented but should be. With a mere 15 minutes each day, and with discipline to be consistent, stress can be significantly minimized. How easy does that sound?